Personal Goals
| Exercise | Novice | Intermediate |
|---|---|---|
| Squat | 100 kg (220 lb) | 140 kg (309 lb) |
| Bench Press | 75 kg (165 lb) | 100 kg (220 lb) |
| Deadlift | 125 kg (276 lb) | 180 kg (397 lb) |
This at about 75 kg bodyweight (Mehdi is the same height).
Essential Lifts
The Squat
The Bench Press
- http://stronglifts.com/5x5/#Bench_Press
- http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/
- http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
- http://www.exrx.net/Testing/WeightLifting/BenchStandardsKg.html
- http://en.wikipedia.org/wiki/Bench_press
The Overhead Press
The Deadlift
- http://stronglifts.com/5x5/#Deadlift
- http://stronglifts.com/deadlift/
- http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
- http://www.exrx.net/Testing/WeightLifting/DeadliftStandardsKg.html
- http://en.wikipedia.org/wiki/Deadlift
- http://healaherniateddisc.com/2015/02/the-deadlift-the-best-exercise-to-prevent-and-treat-lower-back-pain/
Miscellaneous Lifts
The Barbell Row
References
Apps
- StrongLifts 5x5 Workout for Android & iOS
Supplements
Daily Supplements
- Animal Flex
- BCAA
- Creatine
- Krill Oil